Punching Bag - Leg Raises
Loading...
Uploaded by Anobrax on Sep 23, 2008
This is just a quick example of how I do my leg raises.
For this exercise I do 20 reps during my routine; I then repeat my entire routine 2-3 more times during the day that I choose to exercise on.
The important part to this exercise is holding myself off the ground a certain way so I'm slightly working out my upper body/arms as well as my abdominal region.
The bag itself weighs roughly 20kg, and at the time of this video I weighed 64kg; just for those that wish to know.
Oh and remember! Only do the exercises you enjoy doing, otherwise you may just give up all together!
If you don't enjoy it, change it! Enjoyment is the win!
PS: Sorry for the lack of shirt/singlet, I don't like it falling into my face when exercising.
PPS: Sorry for the blurryness, my webcams kinda old.
3:01
Heavy Bag Drills Leg Technique Trainingby abelnbrenda200322,132 views- 0:39
Punching Bag - Pull Upsby Anobrax2,650 views
- 1:04
Martial Arts Warrior Training : Martial Arts Warrior Training: Heavy Bag Combinationsby expertvillage46,671 views
- 1:40
Gym Workout Tips : The Best Gym Exercises for Legsby eHowFitness986 views
- 1:01
Plyometrics Training Exercises : Heavy Bag Rotations Exerciseby expertvillage49,913 views
- 7:34
Get Fit Over 40 - Air Punching Bag Cardio Workoutby getfitover4010,185 views
- 1:03
Band Stomp: Boxing-MMA Conditioning Exercise Workout.by robboxer4,053 views
- 2:14
A heavy punch beats against the body.by hizagerimax3,949 views
- 1:01
Leg raises with windshield wipersby supermanphil102,920 views
- 3:20
Insane Fitness Workout to Get Ripped Abs, Chest and Shouldersby bodiesbycjABS4,465 views
- 1:11
Hanging Leg Raisesby freeworkoutguides177,522 views
- 1:07
Heavy Bag Trainingby contemporaryfighting237,919 views
- 1:06
Beginner Boxing Tips : How to Move in Boxingby expertvillage16,780 views
- 1:41
PPR, Punch Punch Revolution = DDR + Punching Bag. :)by identityeugene18,051 views
- 5:41
137-PUNCHING BAG DRILLS: 12 STEP ROUTINEby MOUNTAINOUS13,003 views
- 4:25
Heavy Bag Boxing Training Workout Technique Tip.by robboxer44,581 views
- 0:48
Freedom Flow leg bag emptier for paraplegics from Concept DGby kebkebeh12,696 views
- 6:22
How to train and exercise with a 70lb Punching bagby 00walk3,071 views
- 3:11
Punching Bag Workout - Part IIby GordonYKWong72,357 views
- 1:31
MMA Heavy Bag Boxing Striking Workout.by robboxer98,161 views
How long could you hold that position with arms bent and legs out horizontal?
strong1235 3 years ago
I think my record is 2 minutes, but I tend to only be able to hold it for a minute.
It's alot harder for someone who's not used to simply holding them up, and as you can see I tend to just 'swing' them.
Anobrax 3 years ago