dude, i'm no where close to that speed but but i'm an avid marathon runner. my coach alway says for more speed "run like a Kenyan". look at videos of NFL combine's fastest offical timed runner, Chris Johnson. he has a faster foot turn over and pushes off lower at his launch for more power out of his legs. i bet you can drop that time to 4.40 flat with better launching and foot turnover.
dude, i'm no where close to that speed but but i'm an avid marathon runner. my coach alway says for more speed "run like a Kenyan". look at videos of NFL combine's fastest offical timed runner, Chris Johnson. he has a faster foot turn over and pushes off lower at his launch for more power out of his legs. i bet you can drop that time to 4.40 flat with better launching and foot turnover.
naamanb 1 year ago
...FAT is .24 seconds slower than hand time
lordcorn10 2 years ago
thats by hand tho thats not 100% acurate. its probably close. have him do it by camera he'll prbobaly get a even faster time
mthompson24 3 years ago