The Firm: Cardio Overdrive with Alison Davis

Segments from the "The Firm: Cardio Overdrive with Alison Davis" workout video: A solid interval program — the aerobics and toning are both fast-paced and "choreographed." The fast pace keeps you burning fat; the choreography keeps you motivated (even the toning is constantly changing — no static, same-move repetitions). The four cardio segments vary in impac.. see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=7988

"Collage Video: exercise video specialists since 1987." See 753 more instructor-selected workout videos at http://www.collagevideo.com

Category:

Sports

Tags:

• Collage Video
• Alison Davis

[4516008]

@tykira Or you may want to try looking in Best Buy because I find more of a variety there too.

[4516008]

@tykira Really? My Wal-Mart carries more variety. Have you tried visiting different Wal-Mart stores? Everytime i visit a different Wal-Mart I find a new or more of a variety of The Firm workouts.

[nurseburn]

This has the best combination of cardio and weight work.

[nurseburn]

I have this video and it kicks your butt! I also have high def sculpt, hard core fusion, cardio party, dangerous curves ahead, and Get Chiseled. Cardio Overdrive is my absoulte favorite. I have been doing the firm for three weeks or so and this one still makes me break a good sweat. I also do the you tube spark people ten minute jump start cardio with hand weights for warm up.