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CrossFit catching on in NEPA - timesleader.com

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Uploaded by on Aug 11, 2009

Chris Hughes reports. 08/11/09. CrossFit, a training method that focuses on body function and strength as opposed to pure body mass or cardiovascular fitness, is gaining ground in northeastern Pennsylvania. Trainer Brennan Morton and his students discuss how they feel about the new gym. For more videos, visit http://www.timesleader.com/video , http://www.youtube.com/timesleadervideo or http://www.facebook.com/timesleader .

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