Pre Natal Yoga Flow Workout Part 3
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thank you for this sequence! I have no prenatal yoga in my little town and these are very helpful to have instead
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I made it to video 1 and 2, but after the 6th squat they wiped me out. Not bad for my first time... I hope. (3months) Pregnant.
ChloeeSophia 5 months ago
@ChloeeSophia Only do as much as you feel comfortable, pregnancy is a time to honor your body and really listen to it - this video is just a guide - not the definitive on prenatal yoga :) Move on past the squats to something else, I don't mind if you fast forward!
skyyogastudio 4 months ago