CrossFit Squat

Proper form and technique for the squat used in CrossFit workouts. The squat is sometimes referred to as the "air squat" because there is no weight involved.

• Category

  Sports

[topstep]

Good instructor!

[yourmetalgod69]

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[arachchi appuhamilage premaratne]

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[UreksatheJade]

I wish I had a squatting partner like that!

[bigasstunes]

It really depends on your natural stance. If that's how you stand naturally, do it like that. Don't turn or twist your feet in any unnatural direction just to "do it right", you're gonna injure your knees, especially when you add some weight to your squat.

[RaybRay89]

It looks like her toes/feet are turned outward slightly. Is this correct, or should toes be pointing forward?