Wed. 4/6/10 Dynamic Effort, Lower Body
Box Squats: High Box, 8 sets, 2 reps. 225lbs + Choked Avg. Bands
Hamstring Movement: Speed Conventional DL's, 225x2x6
Shrugs: BB Shrugs, 185x20x4
Bicep Work: Concentration Curls, 3 sets
Forearm Work: Wrist Spins, Pronation/Supination w/ pulldown bar. 2x10
Neck Work: 3 sets with new spud strap, DESTROYED. BUY ONE. NOW. 3x10
Ab Work: Standing, heavy, 3x12
Tabata Circuit: 20/10. 4 mins
- 55lb DB Swings
- 14in BW Box Squats
- Jumping Pullups, wide hammer grip
- Decline Crunches
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