KO Coach Exercise #2 - The Wall Press
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@philchangster craigslist
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Hey, do you guy know any other exercises like this? I know the exercise with a medican ball and sledg hammer swings, but do you guys know any more?
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Pacquiao uses this as part of his training regimen
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Superset this one with the Full Contact Twist. BRUTAL.
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@philchangster That's a negative. This is a rotational movement. The barbell provides a pivot, and without that this exercise would just be a front squat and press. Sure, those are also good exercises in themselves, but they won't do all that much for your punching power.
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man dont do this! when you destroy your arms,shoulder,back you will have no power and it is a bad exercise for anything
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@milkenkookies bullshit!
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I dont have any knockout power but im 24-0. knockout power would help, but im doing good so far with no real ko power
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These exercises are great. However, punching power has alot to do with build, fast twitch fibers and technique. Two of those are genetic. Some people never get ko power :\
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Yes, I wonder how frequently it should be done to maximise it's effectivness and to avoid overtraing with it?
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With this, I should be able to perfect my Dragon Punch.
SUPREMEdonuan 4 years ago 9
man your videos are really helpful but i dont have a bar at home. would i be able to use a dumbell for that exercise?
philchangster 4 years ago 2