http://jacleenallen.com
In just 100 days I went from being someone who could only run a few minutes at a time, to someone who is now running for an hour and loving it!. Check out the Couch to 5K running plan and then the Bridge to 10K running plan. My aim is to run a half marathon by the end of the year.
Thanks so much for sharing your experiences,, we all need simple inspiration from an 'ordinary' person.
I love the 'if I can do it, so can you'.. aspect of this video so I'll check it all out and.... ???
sandhaninc 9 months ago