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DieselCrew.com - Ultimate Two Minute Shoulder Warm-up

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Uploaded on Dec 20, 2007

This video demonstrates a two minute shoulder warm-up that can be done:

- prior to upper body training session
- prior to lower body training session
- after workout for maintenance, activation, rehab, preventative or re-stabilization efforts

Sequence of complex:
1A) DB Retractions
2A) YTWL - Y
3A) YTWL - T
4A) YTWL - W
5A) YTWL - L
6A) YTWL - L + External Rotations
7A) Scarecrows
8A) Skiers
9A) Posterior Flyes

This exercise can be inserted into this Shoulder Rehab Protocol
http://www.youtube.com/watch?v=A0ONHZ...

Find more innovative strength articles at:
http://www.dieselcrew.com/articles.htm

The Diesel Crew
http://www.dieselcrew.com

Elite Q&A
http://asp.elitefts.com/qa/

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