DieselCrew.com - Ultimate Two Minute Shoulder Warm-up
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Uploaded by smittydiesel on Dec 20, 2007
This video demonstrates a two minute shoulder warm-up that can be done:
- prior to upper body training session
- prior to lower body training session
- after workout for maintenance, activation, rehab, preventative or re-stabilization efforts
Sequence of complex:
1A) DB Retractions
2A) YTWL - Y
3A) YTWL - T
4A) YTWL - W
5A) YTWL - L
6A) YTWL - L + External Rotations
7A) Scarecrows
8A) Skiers
9A) Posterior Flyes
This exercise can be inserted into this Shoulder Rehab Protocol
http://www.youtube.com/watch?v=A0ONHZmsFec
Find more innovative strength articles at:
http://www.dieselcrew.com/articles.htm
The Diesel Crew
http://www.dieselcrew.com
Elite Q&A
http://asp.elitefts.com/qa/
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Top Comments
All Comments (40)
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@tyciol i believe it is the different hand positions. if u look closely u can see the hands are facing different directions for each exercise. hope this helped!
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thanks
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damn, this looked pretty intense for a warmup.
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@haraldg Wear a long sleeve shirt or sweatshirt throughout your workout.
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This routine actually help me recover from very bad injure, I didn't work rehab protocol, just this before every training. Thanks guys!
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interesting song choice for a warm up
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if you want to strengthen the shoulder furder more, do these mouvements on the TRX, hands in handle of course, have some fun!
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Hi Guys,
That Video was savage, i will definitely wil put the routine
in my next Shoulders workout. Deffo man
Peter (ireland)
Thanks a mill
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@haraldg only thing i can suggest mate is keep stretching in between sets
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Great to see a good warm up routine, this type of info is really hard to find, I really appreciate the vid.
markklow 4 years ago 35
This is really valuable. Thanks!
CleverDjembe 4 years ago 20