Moment Arm Exercise Biceps Part 1/2
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I use a nautilus nitro machine, so as long as I don't spend time or lockout at either extreme I should still build my bicep muscle? I always learn something new when I watch these videos, they're really informative and very appreciated on my part.
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What's your stand on Nautilus bicep machines or similarly designed machines?
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Super instruction!
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Great video Bill. Thanks for sharing the knowledge.
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Sure, those should work fine. Thanks for the interest.
optimalex 11 months ago
If you notice, later models with the preacher bench design feature the ez curl bar grip, ie not fully supinated. If you have access to a machine preacher curl, as long as the cam isn't a circle it should be fine. Obviously, I prefer these exercises, for the reasons explained.
optimalex 1 year ago