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Uploaded by skateonme on Oct 25, 2010
Hammer Curls for reps.
Sports
Standard YouTube License
monkey curls
shammy92 6 months ago
Across the chest with a bounce? Momentum should not be your friend... unless you're focusing primarily on the contraction & the eccentric part of the movement.
badmaxx 10 months ago
those are pinwheel curls fyi
sinniist 1 year ago
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monkey curls
shammy92 6 months ago
Across the chest with a bounce? Momentum should not be your friend... unless you're focusing primarily on the contraction & the eccentric part of the movement.
badmaxx 10 months ago
those are pinwheel curls fyi
sinniist 1 year ago