Turkey Day Tabata (Round 3 of 4)

DISCLAIMER:
Exercise is not without its risks and this or any other exercise program may result in injury or even death. To reduce the risk of injury/death, consult with your doctor before beginning any workout. The content of this video is not intended as a substitute for medical advice, and the narrator disclaims any liability from and in connection with this workout. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.

Tabata: 20 seconds of exercise followed by 10 seconds of rest X 8 = 1 four minute round.

8 Stations:
-Motion Master
-Medicine ball
-Rattan sticks
-medicine ball throw
-Ring Poul-ups w/ SIRT Training Pistol
-Heavy bag
-Agility ladder
-Kettlebell swings

This clip depicts round 3 of 4.

Category:

Sports

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