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Ross performs LCC&J with 2x 24kg's (50reps)

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Uploaded by on Jan 21, 2009

Ross Gilling performs the Long Cycle Clean & Jerk (LCC&J) at The Edge Fitness Center, Rutherfordton, NC, January 20 2009 (www.fighttheburn.com).

Workout Stats

-Ross's body-weight - 75kg's (165#)
-Kettlebells weight - 2x 24kg's (2x 53#)
-Repetitions - 50 (5 rpm)
-Set Duration - 10 minutes

Category:

Sports

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License:

Standard YouTube License

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