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Uploaded by theedgefc on Jan 21, 2009
Ross Gilling performs the Long Cycle Clean & Jerk (LCC&J) at The Edge Fitness Center, Rutherfordton, NC, January 20 2009 (www.fighttheburn.com).Workout Stats-Ross's body-weight - 75kg's (165#)-Kettlebells weight - 2x 24kg's (2x 53#)-Repetitions - 50 (5 rpm)-Set Duration - 10 minutes
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