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How to Pole Dance for Fitness : The Sunwheel Move in Pole Dancing Exercise

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Uploaded by on Feb 9, 2008

Learn how to do the sunwheel move for pole dancing in this free fitness video about how to pole dance for exercise.

Expert: Liz
Contact: www.studiosoiree.com
Bio: Liz is the co-owner and instructor at Studio Soiree Pole Fitness. She is also a personal trainer.
Filmmaker: joseph wilkins

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 4 dislikes

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Top Comments

  • You've obviously never pole danced.....it's a better workout than you've ever gotten at the gym.....if you have ever been to a gym, that is.....

  • Thats the only one i can actually do!

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All Comments (41)

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  • I love this trick! :)

  • Hey somethings squeaking and it sure aint her joints!

  • thats look sooo fun

    

  • this shit makes my dick hard!

  • quiero ver culo

  • @ciaram535 yeh thats what my kids do when I get on it. laugh thier arses off, hell Im having a ball even if I dont look that sexy.

  • @inspirationargentina Not it's not spinning. Most studios in Utah (which this one is) only teach with stationary poles. Plus, it's much easier to slide down to the ground on a stationary pole. Rotating poles make it a lot easier to stay higher on the pole for a longer period of time.

  • Thoes poles are squeaky.

  • How are we supposed to see this when the text is covering the video???

  • Thats right but this exercice its betterwhit platforms sandals because its more dificult.

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