Danny's introduction to strength training
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you should do your rowing with a straight back from the start
read some articles about the dead lift
you can really hurt your back lifting weight off the ground if you are not using proper form
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Nobody did, I was stating you dont lift impressive weights being a fucking novice. Any bellend could see that was the point being made ;)
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dude you suck shit
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poooooorrr
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fucking awsome bhoye.
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We ALL start somewhere.
You dont just wake up one day and go "Ooh look! I can bench 500lb." without years of training, dumb twats.
VIZITRON 4 years ago
who said about benchin 500! nice one chode boy
tom1801983 4 years ago
wtf :p that's patetic
ErnstRhom 5 years ago
yeah why don't you learn to spell properly before you post comments...
tom1801983 5 years ago