Pole Dance Practice

www.LiveOnce.ca
Just working out - its been a while, but ive been teaching so much, havent really had time (or energy - lol) to do my own stuff - really miss working the pole just for me :)

Category:

Entertainment

Tags:

• pole
• dance
• fitness
• liveonce
• live
• once

[verticalvix]

Just lovely, and as an obsesive pole wiper I am in awe that you dont seem to wipe it once...or is that just some clever editing lol! x

[lisareneetaija]

thanks! Actually, i didnt wipe it. I supposed I got used to not cleaning my pole often as on stage, you cant really stop and clean your pole. lol.  thanks for watching and congrats on your little one :)

[danielle94609]

nice shorts. where'd you get em from?

[lisareneetaija]

from a store called Aritzia. the brand is TNA

[LeileiAshpash]

Hey Elisabeth, on your video do you have flexabilty workouts/stretches, because my center split and right split need some work...

Thanks- Ash

[lisareneetaija]

I have some basic stretching but not really for flexibility, more just to prevent injury. I have been asked to post a vid with flexibility stretching and will try and get to that next week.

Cheers!

[020djm]

Top marks. I type a warning re your chosen form of exercise. Beware vertebral [back] problems from your chosen form of exercise?

[lisareneetaija]

thank you Stuart :)

[lisareneetaija]

Both work really well. It's always good to vary your workouts so your body doesnt get used to one way of training.

[aaalexandermattel]

Your abs are beautiful. I was wondering, do you know what works the best for abs? Pole or on the floor.