1ST 1ST OF THE MONTH WEIGH IN - 332.6 LBS

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Uploaded by on Feb 1, 2011

No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it. - Hebrews 12:11

January is gone and I made little effort to eat clean or to exercise regularly. With a little help from the flu I released 12.4 pounds on my way to 245 pounds by December 31, 2011.

SHAYLOSS channel :: http://www.youtube.com/user/ShayLoss

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This video is a response to The best diet in the world!
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  • haha what champion. you can do it buddy!

  • haha, i could NOT look away :|

    sub'd

  • Daaaamn! Dude, you've got big balls. I'm gonna fucking start a new account just to vlog my progress also :)

  • that was weirdly facinating! good luck dude!

  • good luck! and those jumping jacks were fantastic...

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