Drop down, extend the arms and relax the neck. Use back bending exercises from Zen Yoga to raise metabolism and generate energy circulation with tips from the founder of Zen Yoga.
Expert: Aaron Hoopes
Bio: Aaron Hoopes is the founder of Zen Yoga. He has spent over 25 years studying yoga, tai chi and the martial arts.
Filmmaker: Christian Munoz-Donoso
Link to this comment:
All Comments (0)