Instructional Fitness - Barbell Curls

http://www.instructionalfitness.com Personal fitness trainer Joe Tong teaches the proper way to do barbell curls. Exercises: the biceps.

If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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[keshav0312]

@13andincrediblycutt yeah andi'm 9 dope-free and can curl 500lbs with no swinging. I bench 1050 raw and squat 10000 million kazoonies with no belt

[soccerstud03427]

im so glad i found a series of videos where the person actually knows what their talking about and has much experience with what their explaining

[clawbytes]

@mrdudestr If you want proportional arms, you should. And it's not just one set per exercise. Do as many sets as you can until you spend all your energy.

[baja30]

Is there a freakin worm in your forearms?

[mrdudestr]

I'm a beginner i didn't understand that well. Am i supposed to do each type per set? Other then that thanks it was a good explanation.

[Jujuman2003]

Damn, Maradona has some big guns!

[arsenal0312]

Great tip on different grips, more little tips like this would be awesome. Basically just little ways to tweak exercises.

[williamharglesis]

@soccerstud03427 "they're."

[thepunishertonki]

i be if he up'd the weight his form wouldnt be so good

[stevmaister]

i love your videos !!! nobody explain the different grip kind ! keep on bro. respect :-)