Strength Training For Women - Facts

In the first part of this video we looked at the most common myths surrounding weight training women. In this part we'll look at the facts.

The most important one is that basically you can train just like a man and that there are only some smaller differences that have to be accounted for: the lower starting strength women usually have, the effect of chest training on the bust, how menstruation can influence fitness performance, back training and posture having influence on the bosom as well and, last but not least, that there is no need to avoid the weights section at gyms.

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Category:

Education

Tags:

• strength
• training
• women
• resistance
• workout
• weight
• menstruation
• breasts
• chest
• bust
• bosom
• thighs
• hips
• physical exercise
• health
• evilcyber
• freddie
• togatus

[Bexdastar]

VERY HELPFUL :)

[Evilcyber]

@Bexdastar Thank you, Bex! :)

[Diazreta]

haha you can lift a dumbel as well as throw it (Y) nicely said!

[Evilcyber]

@Diazreta Heah, my first viewer from Colombia! Muchas gracias, Diazreta! :)

[TheKastenbrot]

@Evilcyber Hast du Scoobys Website übersetzt? Ich wusste gar nicht, dass eine deutsche Version existiert. Erst jetzt wo Scooby die Unterseite "Copyright Notice" erstellt hat, habe ich das gemerkt. Er sollte das vielleicht etwas deutlicher kennzeichnen...

[Evilcyber]

@TheKastenbrot Guter Tip! Danke!

[michaelzwarszawy]

training back also gives you wings. why drive to places when you can fly? :P

[Diazreta]

@Evilcyber De nada! :D 

[Evilcyber]

@sexifencer Heah Fencer, thanks for the praise! I sat here quite a while pondering how to best word all this.

[sexifencer]

The information in this video was given in a sensitive manner and was very helpful and funny! Also, I think we all really appreciate you working so hard on your English pronunciation; it's coming along fantastically. :)

[Evilcyber]

@Faergen Yep, there are too many misconceptions about it out there.