P90X in 90 Seconds: Shoulders and Arms Workout Video
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I am going to start doing this, What lb dumbells do you use? I use 10's, 5's, and 15's, depending what exercise I do. How many reps for each exercise that would be very helpful, and are these all the workouts from the p90x arms and shoulders? Thanks girl!~
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OMG thanks you for this my Disc is all scratched up and I couldn't get all the workouts...Thank you
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The number of reps I recommend are 12 - 15. Weight depends on your strength. You should use enough weight so the last one or two repetitions are very difficult. Yes. This shows each exercise for the Arms and Shoulders workout.
bblumenthal 5 months ago
Your welcome, check out all of the P90X posts/blogs and videos on SheerBalance [dot] com
bblumenthal 1 year ago