So nice that you can join me for this challenging and inspiring Vrksasana Dance Balance Section! As in life, balance will never be a flat static, but always require minor spontaneous subtle adjustments.
Dance with me through a beautiful flow of utthita and parivrtta hasta padangustasana, natarajasana, virabhadrasana 3, a krama of ardha baddha padmottanasana and, of course, vrksasana!
Love to the "I" in all of us! May you be in balance wherever you are!
Please always consult your doctor before starting any new exercise regime. We advise to act self-responsibly, consult a doctor or health care professional when in doubt regarding any discomfort you experience and always listen to your body.
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