Kettlebells are small weights with handles that allow you to sculpt your entire body using full-body movements. Fitness icon Kathy Smith has created these lightweight kettlebells, with easy grip handles, along with a 4-part DVD workout designed to burn fat flatten abs, tighten buns, and sculpt the entire body.
Wow Kathy!8)
Jen1971atCraftyKnits 3 months ago
me gusta mucho hacer ejercicio, si hay mas me gusta este video esta excelente
crissobera 5 months ago in playlist KATHY SMITH WORKOUT
LOL!
If you are wanting to get into kettlebells do not take anything from this.
Search names like Steve Cotter, Mike Mahler and Sarah Lurie instead
pappabeefers1 9 months ago
haha If people would spend 1/4 of the time they spend making up shit to do with a kettlebell and just went to an instructor and actually learn kettlebell lifts they would be much better off. This is silly, please people learn to use a kettlebell.
ShuriteKempo 1 year ago 2
THIS IS HORRIBLE STUFF!!! AN INSULT TO TRUE KETTLEBELL SPORT AND LIFTING.....
GELINDBLOOM 1 year ago