DeFrancosGym.com - Exercise Index: Alternate DB bench press w/ 115's

Add some variety to your regular DB benchin' with this variation. Improves shoulder stability and challenges the core more than a regular DB bench.

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• defrancos
• gym
• joe
• defranco
• alternate
• dumbell
• bench
• built
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• badass

[ss4vegeta1]

Strong, but whats the purpose of those mini stepup boxes at your feet?

[joedefranco]

The boxes are there to decrease the strain/arch on my fuc#ed up lumbar spine...I had a spinal tumor removed many years ago that still causes a ton of pain..

[DeMoNSe3d]

Lol he makes it look easy with that much weight

[kaimek123]

1 more week and will try it, looking sick

[Nikilwig]

strong

[merd06]

d-d-d-d-DAMN you make those 115s look like BUTTER!!!! eeeaaaassssy. mad props :)

[wisdometernal]

@OHWolves1694 Its interesting you don't get the concept of a COMMENT page.I wasnt telling anyone to do anything. If you do any training of your own, you'd notice that people often offer experiences&ideas 2 each other.That's what I was doing. Instead of trying to start something, you should probably ponder the difference between sharing&teaching.Trainers OFTEN exchange ideas&thoughts. Joe shared a vid for all of us,& I commented on something i do for anyone it may help.

wisdometernal 1 day ago

[OHWolves1694]

@wisdometernal I find it interesting that you're telling one of the best strength and conditioning coaches on the planet how to train.

[Zabbai]

Good job, Joe.

[TheTaklus]

Its not necessarily the exercise it self that "does the work", but the fact that it provides your program with some variety. With this " surprise elements" comes strength! ;)

[heenie]

awesome.

i'm trying to build my upper chest.

would it be a good idea to also try these inclined?