How to Lose Weight Without Losing Your Mind

Presentation by Doug Lisle, Ph.D. on January 8, 2012 at the South Bay Adventist Church in Redondo Beach, CA. Dr. Lisle, who appeared in Forks Over Knives, is a psychologist, director of research at TrueNorth Health, and co-author of "The Pleasure Trap."

Category:

Education

Tags:

• Forks Over Knives
• weight loss
• vegan diet
• plant-based diet

[30stmFantasy]

@briartanglepath I've never been one to drink a glass of milk but I use it in cereal, coffee, etc. so it was easily replaced by almond milk or soy milk. Haven't tried rice milk yet.

[huguenot67]

Dr. McDougall once said "Please don't try to make your cat a vegetarian".

[telcote]

When cars from America come here in Europe, it is twice as big as ours! Now i know why.

[terryzdallas]

After following the vegan diet religiously for 2 months, my weight dropped from 229 to 189 (30#, but still overweight), blood pressure from 130/82 to 109/70, cholesterol from 184/29/132 to 107/26/69 (total /HDL=good /LDL=bad ), triglycerides from 116 to 62, and

my PSA from 1.7 (high for my age of 51 and I have a very strong family history of it) to 1.0. Good cholesterol is more of a relative number to your total cholesterol. Initially 29 good/184 total is 15% and improved to 26/107 which i

[TheYtmona]

Holla! Have you heard about - fast abs magic (do a google search)? Ive heard some awesome things about it and my sister got detailed Six pack abs and lost lots of belly fat with it.