Bodybuilding Nutrition and Food for Building Massive Muscles

This gives you an idea of the kind of food to eat to have enough nutrition to build massive muscles. It is simple information to make it uncomplicated. It is just a common sense approach to food and building muscles. It will help thin people to build up and heavier people to lose the unwanted fat.

Category:

Sports

Tags:

• food
• nutrition
• muscles
• bodybuilding
• big
• massive
• huge
• body
• chest
• arms
• legs
• biceps
• triceps
• shoulders
• fat

[EvilMonkeyJSH]

hey Baz, i'm 17 and have been training for 3-4 months. I usually have one protein shake (one scope of whey protein) before AND after training..Is this bad?

[BazBlog]

@EvilMonkeyJSH - no that is fine. I personally have a protein shake about 30 minutes before I train and that is it. I do not have one after. It is up to you though. Baz

[Brady2k10]

great vid baz, you know ive been trying to figure out a good way for me to get into shape and learning the exercises with weights and all that is the easy part, its the nutrition part that really confuses me and as a newcomer to weight lifting and dieting for muscle gain and all that stuff its kinda hard figuring out what i need to eat, this vid has cleared alot of that up for me so thank you, i said on another vid it was inspiring to see a 58 year old in such great shape, but you're 60 wow

[BazBlog]

@Brady2k10 - I will send you some info. it is hard and you have to have a good image in your mind of how you want to look. You have to keep seeing it everyday and that is the motivation that keeps me going. The image has to be in detail and every time I see it I feel really excited. It makes eating and training a lot easier.Because the image is not clear that is why your dad it battling. You can do it just have a really good reason in the first place. Baz

[ronaldinding]

@ BazBlog -I'm still new with building muscle.couple days ago I started working out my chest and the next day I do biceps.My chest and my arm become so hurt.Is it a common things to happen??AND my arm is really hurt ,I cannot even bend my arm.

[BazBlog]

@ronaldinding - I know I should not laugh but it is funny as I have done the same in the past. I could not use my arms for about 10 days. I overdid the training. A bit too heavy and because I was so fresh did too many sets and reps. I then paid the price. Go very light. 4 sets of 8 reps for the first 2/3 weeks. Train each muscle only 2 times a week. You will still become stiff but not too bad. That will go as you get fitter and the muscles become more conditioned. Baz

[Brady2k10]

so i was wondering, i know you said you looked in the mirror and you wanted to change but did you have anything else that pushed you and gave you the drive to stick with it and continue, i think nutrition and sticking to a training program is the hardest things, of course lifting weights can be tough sometimes on your muscles but i think for me, the diet and the sticking with it is the hardest part, how do you stick to your diet? dont you get the urge to sometimes eat something real fattening?

[Brady2k10]

im impressed. My dad is about 47 - 48 cant remember its one of those anyway lol but hes always whining about how hes going to start tomorrow and stick to his new plan, and he does it for a day and then he dont stick with it, maybe hes just lazy or he doesnt have the motivation needed to do it everyday, so i wanted ask, what made you start and stick to it, my dad looks in the mirror and gets all moany about his body and he says "im gonna get into shape starting tomorrow" and he never sticks to it

[BazBlog]

@SamRowson - I would do Bulgarian split squats. They are the best for when you train at home. You do not need too much weight for them and they are a killer. I would also do calf raises on the stairs at home with dumbbells. You can do dead lifts with dumbbells too if you have to and if you do not have a straight bar. Baz

[SamRowson]

thanks for replying baz. I know that I really should be working out my legs too but i work out home with my dumbells, bench etc and not quite sure what exercises are the best to target these muscles, could you please send me information on what exercises i should be doing? thanks again baz