Bodybuilding Nutrition and Food for Building Massive Muscles

This gives you an idea of the kind of food to eat to have enough nutrition to build massive muscles. It is simple information to make it uncomplicated. It is just a common sense approach to food and building muscles. It will help thin people to build up and heavier people to lose the unwanted fat.

Category:

Sports

Tags:

• food
• nutrition
• muscles
• bodybuilding
• big
• massive
• huge
• body
• chest
• arms
• legs
• biceps
• triceps
• shoulders
• fat

[kiril1]

1 - 1.5 g per kg of protein? I heard this is good only for light athletes, but not for someone who wants to gain a mass. For them the recommentation is 1.5 - 2. I hardly can take 1.5(only from food, I'm a little afraid of all the powders), but hey, I see it works for you, so I have a hope for myself to.;)

[BazBlog]

@kiril1 - the top sport places in Canada and USA say for heavy training have around 1.5 gms per kg. Arnold even suggested slightly less. Often the more you take the more you have to buy so it is a good marketing plan. You will get most of what you want from your food if you eat right. Taking shakes is just an easy convenient way to take your protein. Baz

[MsSpike911]

What you mean protein is 80+? Whey is 48%.

[BazBlog]

@MsSpike911 - You will see that on the tin it will say 80% protein or even some might be 100% protein. It is the protein content in the product. Get should get one that has a high protein content. That is why I said 80%+. Try to get one that has very little carbs in it unless you are thin and want to gain weight. Weight gainers are just protein with carbs in. You can make your own by adding in fruit etc for the carbs portion in the protein shake. Baz

[MsSpike911]

Hey Baz, Which kind of protein powder is to build muscles like a footballer. Or are they all the same? Is AST Sports Science >> Advanced Performance Whey Protein okay?

[BazBlog]

@MsSpike911 - I have always believed protein is protein. Fancy named ones tend to have a fancy price too. If the portein is 80+ then it should be fine. I go more on price then brand name or claims. Baz

[MsSpike911]

Ahh i see. All protein powders will help build lean muscles right?

[BazBlog]

@Brady2k10 - I will send you some info. it is hard and you have to have a good image in your mind of how you want to look. You have to keep seeing it everyday and that is the motivation that keeps me going. The image has to be in detail and every time I see it I feel really excited. It makes eating and training a lot easier.Because the image is not clear that is why your dad it battling. You can do it just have a really good reason in the first place. Baz

[BazBlog]

@EvilMonkeyJSH - no that is fine. I personally have a protein shake about 30 minutes before I train and that is it. I do not have one after. It is up to you though. Baz