What is CrossFit?

The Sport of Fitness has arrived - and that sport is CrossFit. Find out about the revolutionary strength and conditioning program. CrossFit founder Greg Glassman explains its philosophy and methodology, and Reebok employees share how CrossFit has changed their lives.

www.reebok.com/fitness
www.crossfit.com

Category:

Music

Tags:

• Reebok
• CrossFit
• The Sport of Fitness
• Greg Glassman
• Cross Fit
• fitness
• sport
• Blair Morrison
• Annie Sakamoto
• Libby DiBiase
• Josh Bridges

[poulinmax]

@jane170 everyday at crossfit.com, there is a "work out of the day" (WOD). Usually, under the picture there is a link to a video showing how to do the movements. For a fairly exhaustive list of movements with videos, click on the "exercises & demos"

[fourwalls2007]

I love the ideology behind crossfit and think that the training is revolutionary - it should put regular gyms out of business. But from the outside, it looks too "rah-rah" for me. Reebok seem to stress the competition and performance over well-being and fitness benefits. I have happily changed my own workout but would be very hesitant to attend a crossfit gym.

[jane170]

I want to watch more crossfit video workout so I can do them

[mikeburgener]

yup, yup, yup!!! family!! togetherness!! cheering the last person on like she is a rock star!! that is all about crossfit!! i love being part of this organization!!

[carrknowledge]

Crossfit combined with Paleo Lifestyle Design (See itsPALEO as a starting point) cannot be beat. Great video. So representative and exciting. Like if you combine PALEO and CROSSFIT.

[fnd3]

Thanks, Coach G!!

[Geddyup]

I've had more results doing Crossfit in 3 months than 3 years at a gym! I am a believer!!!!

[TheYardbird]

Love Crossfit. Heck, i just finished a 27 minute Crossfit "torture session" an hour ago. It's the most fun I've ever had working that hard. Definitely a community feeling in a Crossfit box (gym).