4 minutes to a six-pack.

An effective way to train your abs: the first of my abs-video was for anyone, but this is more challenging and should be performed after some months you've mastered the video I posted in 2008.
Check the ANNOTATIONS for more info about the workout.

Category:

Sports

Tags:

• abdominals
• exercises
• how
• to
• six-pack
• abs
• workout
• addominali
• home
• antonio-dell'utri
• how-to

[mrgoaliedean]

Another great video,antokindness, what exercises do you do for your obliques? thank again for the great videos.

[antokindness]

@mrgoaliedean Thank you again: side-plank (on your elbows or on your hands) is great for them (even if the simple crunch already trains the entire abdomen: these are data from electromyographic records).

[lapaixamoureuse07]

Hello! Well, i am not sure if you can speak french, but i will try to tell you in the best English that i have, your videos were really helpful, and try to upload as much as you can, i will be training like your workouts! Thanks! And do not mind any bad comment! Keep up the good work buddy!

[antokindness]

@lapaixamoureuse07 Je vous remercie beacoup; comment as these of yours make bad comments disappear.

Keep on training good.

[asteph999]

also dude how many days a week shouldu do this workout? everyday or every other day

[antokindness]

@asteph999 Train your abs daily, but change the exercises often: one day you can do THIS video, another day you can do my first video, another one you can do something else: keep it 5 minutes long and be constant.

[LifeAfterRobots]

Ignore the haters bro, some people are quite jealouse of what they've always wish they had.

Keep it up, Thanks for the great videos.

[antokindness]

@TheGreezyNigger; Dear sir, mind your excessive wishful thinking for it can lead you so astray you could really lose yourself. Take care (of your brain).

[khemeticone]

when will you make more videos like this in your shorts?

[antokindness]

@asteph999 Thank you very much, buddy. The number of repetitions may vary between 8 and 12 per set and the rest time from 3 to 8 seconds between sets and 15 seconds between exercises (so to build up a good amount of lactate). Take care.

[asteph999]

ur video was great dude, and ur first vid really helped alot, but now im advanced, so thanks. But how many reps of these exercises in sets and reps for each do u do exactly if u had to put numbers on them like u did with ur first video? and how long rest in between sets? thanks dude, as i will be following ur awsome advanced workout as soon as i understand these things!

[ironman1919]

to the overweight kids, this isnt for you, you need cardio cardio cardio, and some of this every once in awhile, but burning your body fat off will show youre abs.