Rethink Yoga : Transform Your Hips and Lower Back

Practice with Kim Shand, founder of Rethink Yoga in this portion of a class. Kim leads you through a flow of poses that will increase the flexibility of your hips and relieve low back pain. In this class Kim takes extra time to talk you through key alignment tips to make your practice more effective and safe.

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  Sports

[tweetalig]

Kim, I just wanted to tell you that your videos have helped me with my hip flexibility and have offered me more ways of maintaining my flexibility. I will continue to follow your programs with the hopes of becoming more flexible as I age. I'm not old but I feel the affects of getting older. Thanks for the great posts. And keep them coming!

[RethinkYoga]

I'm very happy to hear you are finding progress. Opening hips helps your spine from sit bones to the top of your neck. Stay with it & let me know if you have any questions!