2nd set 405lbs flat-bench feet-up
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Nah, the spotter is on the bench.
The dude wearing the belt is doing one handed rows
let him work!
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No touch = no count
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You wanna tell me that this is a good form ? :D
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@MrBmarque1 you want the bar to stop just above the chest
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this looks like a 3 board press without a pause ha ha
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@LAXbruh31 So there's a slight chance you can fall off.
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What's the point of having feet off the bench?
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your form is getting better.. but you still need to touch your chest your arms are not even breaking 90 degrees. a proper bench includes touching the bar to your chest. depending on how fat you are your arms should close to about a 70 degree angle....
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@rscabbage How much do you bench bro?
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@Chrisman50 you're a fucking troll bro, you've probably never been in a weight room before. gtfo youtube #findahobby
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Let him work!
Good job!
fox111qc 9 months ago 9
why is the spotter wearing a belt?
Chrisman50 4 months ago 8