Learn about the quick step and how to do a quick step move from an expert in basic step aerobics in this free instructional video lesson on basic step aerobic exercise and routines.
Expert: Alice J. Monsaert
Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women she has worked in the fitness industry for over 25 years.
Filmmaker: Christopher Rokosz
hey wat muscles does that work out
CommAsce 10 months ago
we call that cha cha cha or chasse step
videofitnesscoach 1 year ago
thats not very hard
rofl; "complex"
hahaha
x
t0bys45h4 3 years ago