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Basic Step Aerobics & Workout Routines : Quick Step Move in Step Aerobics

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Uploaded by on Feb 10, 2008

Learn about the quick step and how to do a quick step move from an expert in basic step aerobics in this free instructional video lesson on basic step aerobic exercise and routines.

Expert: Alice J. Monsaert
Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women she has worked in the fitness industry for over 25 years.
Filmmaker: Christopher Rokosz

Category:

Sports

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License:

Standard YouTube License

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All Comments (3)

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  • hey wat muscles does that work out

  • we call that cha cha cha or chasse step

  • thats not very hard

    rofl; "complex"

    hahaha

    x

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