Quest For Strength: Mobility-Hip Circles
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Uploaded by Q4Strength on Aug 2, 2009
Collegiate baseball player demonstrates the correct way to perform hips circles. Having flexible and mobile hips are very important to most all athletic movements, not to mention strength training exercises that occur both in and out of the gym. www.QuestForStrength.org
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That is awesome! You are too good for baseball. Keep your night job.
optimalfit 2 years ago