Ripped Back 1 week out from Npc Ny Metropolitan
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@thebeargod23 Keep an Eye out for my abs video! I will have one up within 2 weeks!
DouglasPeaney 8 months ago
@thebeargod23 .. i keep it basic, sit ups, and leg raises.. about 5-10 minutes each day
DouglasPeaney 8 months ago
@ronnie411 .. absolutely... no times for playin around !!
DouglasPeaney 8 months ago
@CallofDavey .. it does hit your rear delts, yes, but i specifically use that movement to hit my traps.
DouglasPeaney 8 months ago
What excercises do you do for your abs?
thebeargod23 8 months ago
face pulls but using that.... is that for rear delts?
CallofDavey 8 months ago
Just to show doubters you work just as hard and is just as dedicated if you were doing a bodybuilding show!!
ronnie411 8 months ago