Killer Ab Workout: 4 Good Ab Exercises

Visit my website http://www.ab-core-and-stomach-exercises.com for free ab workout routines and pictures and descriptions of 100 abdominal exercises.

This workout is 2 stability ball exercises and 2 medicine ball ab exercises in a tough circuit. This core workout will strengthen your abs.

Category:

Sports

Tags:

• ab
• workout
• core
• exercises
• abdominal
• stomach
• pack
• abs
• killer
• flat
• ripped
• best

[XxXBestgamerXxX]

Ok, a lot of people do not know this to the secret of getting abs. Even if you do 1000 crunches, you won't get abs. Everybody in the world has abs, but you must get rid of the body fat on your stomach, and taht's the secret. Surprised?

[Griwhoolda]

I love the music. Bach? Scarlatti?

[TrEyT4]

the only thing i learned from this is betoven's music doesnt pumo me up to go do ab workouts

[somebodyjones2]

what's with the pensive "your dog just died" music?

and why couldn't we get videos of this?

[TheAbStand]

Those 4 exercises were amazing! Thanks for sharing!

theabstand*net

[shenkeey]

@G00n3r4Life because they may not have a low body fat, but just not much mass. OR they are so weak that they have no muscles.

hes saying that you cant get them without being skinny, not that you always have them if your skinny, even without training.

[G00n3r4Life]

@XxXBestgamerXxX why do you get really skinny people without six packs then?

[ldonald5]

@NetzRose15

not as hard as position 1 of the second workout :P

[enasniT]

on the russian twist, raise your legs 6 inches off the round

[burntwaffl]

torso twists provide no resistance, nor burn many calories

[elpapi765]

you are half right bestgamer, everyone has abs that are covered up by fat, but crunches do make your muscles above stomach bigger meaning the less fat you have to burn before you start seeing your abs, and the muscles you get from crunches will also suck your gut in giving you a leaner look.