Welcome to set of special Prana Vinyasa Flow Yoga Namaskars! In this exquisit choreography of side waist opening and IT-band lengtheing sun salutations we honor and at the same time dance with our life-NRG in an elegant way that celebrates the "Divine Nataraja" in all of us.
Please always consult your doctor before starting any new exercise regime. We advise to act self-responsibly, consult a doctor or health care professional when in doubt regarding any discomfort you experience and always listen to your body.
Beautiful and challenging flow! Thanks Namaste
msoaresrn 2 months ago