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Fit to Play & Perform-Fast Feet-Agility, Balance & Coordinat

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Uploaded by on Aug 24, 2008

This innovative DVD offers dozens of drills to challenge footwork, improve multi-directional quickness, reaction time and explosive power to enhance sports performance. This comprehensive DVD is applicable for athletes of all ages.

DVD Chapters include:
- Dynamic Warm-up
- Fast Feet Drills
- Reaction Drills
- Competition Drills
- Balance Exercises
- Hopping and Bouncing Drills

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