Two-Minute Stress Buster (Don't Wait For Your Ship . . .)

(3 of 5) A brief introduction to relaxation which includes a two-minute stress busting exercise adapted from the book 'Don't Wait For Your Ship To Come In. . .Swim Out To Meet It' by Dr Gary Wood (social psychologist, personal coach, broadcaster and author. In the book, Gary Wood argues that the ability to relax (at will) is the foundation of confidence building.

The book offers a complete course of tools and techniques for positive lasting change. Bringing together the accessibility of pop-psychology with the rigour of academic psychology it offers an end to yo-yo self-helping.For details on the author see: www.myspace.com/drgarywood. Join the myspace group. Also see group on facebook.

Published April 2008 (UK) / June 2008 (USA) by Capstone
ISBN-10: 1841127337
ISBN-13: 978-1841127330

Published as 'Changez Votre Vie!' in France, June 2009

Category:

Education

Tags:

• communications
• health
• media
• social
• science
• psychology
• stress
• relaxation
• confidence
• coaching
• dr
• gary
• wood
• psycentral
• changez
• votre
• vie