Vinyasa Yoga Jump Through Exercise
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Uploaded by Mahavir1970 on Aug 14, 2009
Using props to gain the ability for advance yoga vinyasas that are performed in Ashtanga Yoga. This is performed by Yoga Instructor Jonathan Patriarca as taught by Master H.R. Suresh at Bheemashakti Yoga Center in Mysore, India. www.bheemaskakti.org
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Uploader Comments (Mahavir1970)
All Comments (15)
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thx thx thx you're the best man
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nice and so great and inspiring video but can you please tell me the name of the music in the video
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very helpful video, thanks
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Can you tell me what music you're using...and thanks for the video. I use this technique also but haven't tried pulling my legs up like that after jumping through. I bet that really develop strength quickly.
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I started doing jump through only after 1 month of conditioning. I did hanging leg lifts on a pull up bar ,the way gymnasts practice during their training.
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The music is of B-Tribe called Sensual Sensual. thanks and enjoy, Jonathan.
Mahavir1970 1 year ago
I started doing this today. I've gotta learn the jump through vinyasa. I had a good laugh at my efforts so far. Practice, practice... Thanks for the video
carrollltb 2 years ago
For beginning this exercise use higher blocks(make sure they are stable). And cross your ankle and just swing back and forth a few times...work up to 10 times with 3 sets. This will get you started. The exercise shown is advanced.
Mahavir1970 2 years ago
There are beginning exercises to work up to this particular one. For example, one accessible for most is lifting up on higher blocks and just rocking back and forth 10 times...working up to 3 sets. I will post some exercises soon. Jonathan.
Mahavir1970 1 year ago
Your welcome. You can work up to 25 reps and then do 3 sets. I am working on more videos to show more advanced exercises.
Mahavir1970 2 years ago
Yes, my intention is to teach beginners the steps to master the vinyasa ability. This was my first video download and will be giving more instruction soon. thanks!!
Mahavir1970 2 years ago