antigravity yoga
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Uploaded by lululemon on May 9, 2011
We recently had the opportunity to try an exhilarating antigravity yoga class, taught by Vancouver yogi, Tedi Martin. Enjoy this glimpse into the beauty of antigravity yoga!
Want to learn more about antigravity yoga? We sat down with Tedi to get the scoop:
http://www.lululemon.com/community/blog/antigravity-yoga?cid=youtubeAGY
Curious about other types of yoga?
http://www.lululemon.com/education/yoga/
- 117 likes, 2 dislikes
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Uploader Comments (lululemon)
All Comments (11)
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I am looking to open a fitness studio on Long Island in the Bellmore/Wantagh area and want to get a class like this started where do I get information on equipment which looks like it can be expense to install? and instructors qualified to teach this format. We are a non profit fitness/wellness organization newly formed Be Fabulous Foundation, Inc.
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There is decompression of the spine and joints and inversions are made more easily accesible to a wider population, being safer and less risk of compression to the neck or not strong enough in the shoulders.
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I agree, anti gravity Yoga is not a good definition. We are working with gravity always. this allows us to to work with gravity in new ways and therefore is sometimes called inversion yoga or aerial yoga. There are some moves which are like floating but do not be deceived, this is one hell of a workout!!! It gets to places I have never reached with yoga or Pilates.
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This is the BEST fun, I can't wait to do another class!
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Cocoon yoga...
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This looks retarded I can't believe I'm getting a membership there
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what music did you use here? its so dream like. like floating. like in a cocoon :)
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I want to do this!!
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So curious about what you mean by anti-gravity. Clearly you are on Earth, gravity is involved in everything you do, even if you're suspended in fabric.
wgkingsburyify 1 week ago
@wgkingsburyify Great question. This new style of yoga that is emerging has been dubbed as 'Antigravity' yoga. While you won't be floating around the room like you are in 0G, you do have a feeling of weightlessness by comparison to regular yoga. For example, when performing a backbend, the silks will take all of the weight instead of your arms and legs bearing it all. This allows for deep stretching without any pressure or stress on your body and is a very relaxing experience.
lululemon 1 week ago 4