Healthy is Sexy : Tara Stiles - Slim Calm Sexy Yoga

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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.

I sit down for an after-yoga-session chat with Tara Stiles (model, fitness celebrity, and yoga instructor to Deepak Chopra) in her Manhattan studio, Strala Yoga, 623 Broadway, New York, NY. We discuss yoga for weight loss, her favorite poses, and more.

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[lovescreature]

Ahhhh! Make me like apples instead of wings! I'm trying, really! I quit smoking and everything and am trying to change eating habits. Any suggestions on the changing eating habits part?

[genghisgirl]

@lovescreature :) Small steps. I started by not buying processed foods. I still ate them while I was out, but I never brought them into the house. Then I started only drinking water... no other liquids. The next step was to only eat raw foods before noon... only fruits and vegetables.  This morning I had loads of pineapple and watermelon... then some carrots a couple hours later. Try little changes... they'll add up!

[GetFitGamer]

the real question is can tara keep up with your tabata.

[genghisgirl]

@GetFitGamer Tara is a superhero. She can do anything.

[FitnessLonnie]

Okay, okay, yoga rocks. You've convinced me. As soon as I get 1 million subscribers I will notify them all. Nice interview!

[genghisgirl]

@FitnessLonnie Let's get it!

[helicrashpro]

What the hell... where is the hand stand link?

[48dodea]

supporting your whole body weight with your neck is not a good idea -- esp. if you weight more than a Ford Model

[CazzyLuvsYew]

Okay I cannot do a handstand!! xDD Is there a video of how to learn to do a handstand? I really want to do a handstand.

[RUanAlien]

eye'd lyke 2 prob'e u

[lhoozeiluvhugz]

hi im only 11 and i was looking for a video 2 help me be thin and not chubby and sexy becuz of my legs i am trying not 2 eat food that is not good for me and i try to excercise but i like get bored and went to my original habits eating junk food... will you help me?

[529jona]

I did yoga with her she helped me with the handstand

[1lonetoad]

I know I am late to this game, but I just want to thank you, Bex, for your inspiration, practical advice and cool sense of humor. I am coming out of a severe illness that has essentially left me homebound for months. I am very slowly trying to find the body I had prior to getting sick. Medicines and illness have left me much larger than I want to be. Also, thank you for having BOTH of my internet crushes on YouTube, you and Tara (but not in a creepy way). You guys are awesome! Dan