Shin - Front Calf Exercise - Tibialis Anterior
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2:08
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simple - the best !!!
IRONSPECIALIST 1 month ago
great video man, simple and understandable - some of those work out instructors are utterly confusing, and i'm a bloody med student, you would expect me to understand what the hell they are talking about!
This is exactly what i needed, a simple clear instruction for making my anterior calf muscle stronger, and maybe they'll stop hurting so damn much when i'm running.
eran5005 2 months ago
Amazing, i have patella tendonitis and have to work all lower body muscles to help with with the pain and pressure dependency, never thought i'd find results for exercises for my tibialis anterior muscles.
arsenio20 2 months ago
You freakin ROCK for this video!!!!!!
wendelleasports 4 months ago
Oooooooooooooooh! That's a very very good way to work the Tibialis Anterior! Thank you so much for demonstrating this!
reddfoxsanford 5 months ago
Thanks! I've got so much pain on my front calf and couldn't do anything about it. This helped!
arkangelio 7 months ago
thank you so much! i have been battling shin splints, which has lead to my arch collapsing and ive done countless hours of research and ive finally realized something. I simply need to strengthen the anterior tibialis. So simple, but it looks effective.
inmymind801 1 year ago