Quick & Intense Home Cardio - Ep 20 - Brides Made Fit

The benefits of Peripheral Heart Action training are cardio endurance and conditioning because of the minimal rest allowed between sets. Muscle gain will be minimal because you're training in higher heart rates, which tends to burn muscle slightly over time. But it's a great intense cardiovascular workout to throw into your program for a change.

See this week's Brides Made Fit podcast for a killer circuit. I show you four movements that you're going to repeat five times each, with little rest:

Category:

Howto & Style

Tags:

• advice
• bpm
• cardio
• exercise
• female
• fitness
• heart
• home
• how
• lifting
• loss
• muscle
• tips
• to
• weight
• workout

[TheRapLiker]

big dumbell for a girl...lol

[BridesMadeFit]

@TheRapLiker Trust me... I use way bigger ; )

[superhowtoloseweight]

There's no reason I won't come back to this site again. Good work!

[BridesMadeFit]

@superhowtoloseweight Go to Made Fit TV channel - that is where all of my latest vids are on!

[Johanswife]

I personally love weight training because I love the way well defined muscles looks. I like cardio too and I do a lot of both but Number 1 is weight training. I found that just doing cardio left a lot to be the desired though I got "skinny" I was still flabby. I would fluctuate greatly and I just couldnt seem to hold on to that rockin bod. After I started weight training it took me a little longer than cardio to get back to smokin but it was the best thing I ever did every became tight and perky

[BridesMadeFit]

@Johanswife I'm glad that you gave weight training a chance and reaped the awesome benefits! Keep it up : )

[x3t4l]

you have a hot bod

[mrbumblesquat]

ur buff. u wud destroy me in bed :)

[abcasd1]

whoo hoo massive arms

[MsTrustm3]

Just tried this. It was great except I can't do pushups. Pathetic I know. How do I build my strength at home and burn fat?

[915olivares1]

you look like a rocker, nice:)

[pixxelust]

damn you got muscle and a cute face girlfriend

[SmokenRocker]

i looooove lookin @ u loolz