How to Squat with Perfect Form

Jed Jobe with Best Body Now (www.BestBodyNow.com) in Scottsdale, AZ shows you how to squat with perfect form in order to avoid injury and achieve maximum results.

Category:

Howto & Style

Tags:

• fitness
• weight loss
• workout
• gym
• squat
• lunges
• butt
• legs
• hips
• training
• trainer
• kinetic chain
• form
• correct
• perfect
• AZ
• Arizona
• Scottsdale

[UltraProle21]

if anyone thinks this isn't perfect form, understand that great squats cause your body to release more testosterone, and you don't get sideburns like that without serious testosterone. point proven.

[fuckingcomeatmebro]

please do a deadlift video

[mikelorenz121]

Squats will turn u into a werewolf! We finally have evidence!

[kuljit2312]

really good video, specially those tips on how to make correct posture while performing squats, because in every workout the main key is posture. good job bro keep it up.

[TonyFryGuy305]

love the hair



[H1dden1s]

Squats and DLs don't cause you to "release more testosterone". That's a myth. Google it. Any full-body gains are due to a much more complex set of metabolic processes, and due to the fact that so many muscles are involved in both lifts.

[e3crazyB]

epic facial hair sir

[sheelee100]

thankyou elvis

[faraskan]

one word: momentum.

[ladicius]

your videographer didn't do a very good job. tell him to back up or zoom out next time. 

[nyyankfan05]

@l1ttleguy1 There has been a lot of research on this. Squats performed in Smith Machines can be dangerous on your body and won't bring you the same results as this. Reason being: The smith machine allows only one motion, and that motion is not a fluid motion for the body which the free barbell allows.

[l1ttleguy1]

Does a smith machine suck for squats? should I even do them? thats all my gym has