Making Sense of a Low Salt Diet

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Uploaded by on Sep 9, 2008

La Greta Hudson, MS, RD, CDE and blogger host with MyHealthVillage.com shares easy approaches to reducing salt in what we eat.

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Education

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Standard YouTube License

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  • I LIKE IT!!! this video gets me pumped, makes me wanna go cook some veggies. It gets the people going.

  • Great video, yes it is hard to follow a diet on your own. I joined the low sodium diet group (named 'eatlowsodium') on Facebook recently. It helps.

  • excellent video 

  • i have a family history of high blood pressure and im trying to limit my salt intake, but its really hard.

  • 800 mg per meal is very ideal. I have never heard anyone say how much is a proper intake of sodium. Thanks a million, I just got diagnosed with hypertension,.

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