http://www.YogaForFighters.com
Phil Migliarese Demonstates a few shoulder stretches....
This is Sport Specific Yoga for Gracie Jiu-Jitsu (BJJ) and Mixed Martail Arts (MMA) by Phil Migliarese. the Owner of Balance Studios in Philadelphia, PA.
This Video also includes Gracie Jiu-Jitsu Yoga Breathing
your poster is wonky though
poopalover 1 year ago
great video
YogaTeacherTraining 3 years ago