parkour conditioning: legs and balance

a few exercices to do(if you've got a slope at home and don't know what to do with it) to strenghten your legs and improve your balance

Category:

Sports

Tags:

• parkour
• conditioning
• legs
• balance
• pk
• generations
• parkourgenerations
• yao
• annty

[fidodio999]

can i go to the gym and play on leg's machines ?

[yaogog]

@fidodio999 of course as long as you know what you're doing!

[idontwannakillu]

that first shot was pretty sweet

[Swapp01]

@nos0323 Pick up the book Relax Into Stretch by Pavel Tsatsouline. He has amazing fitness books.

[nos0323]

@yaogog ok thanks ^^

[yaogog]

@nos0323 yeah man as much as you can! but warm up your muscle before streching!!!

[yaogog]

@nos0323

you can grab the back of your legs to pull your head down

[nos0323]

@yaogog wow thats gonna be pretty hard for me but ok...so i should just start of doing this like daily?

[yaogog]

@nos0323

try to touch your feet with your chin (no one can't do it) and keep your leg straight imperatively it's the most important thing to keep your leg straight!

it should hurt a bit because you're stretching a muscle! but try to hold it for a minute and don't bounce!!!!

[themuffingod]

Very nice video. Thanks for the inspiration :)