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Phil Scarito shows you how to do a Kettlebell Swing

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Uploaded by on Jul 13, 2009

Phil Scarito of DV8Fitness shows you how to do a Kettlebell Swing, using some key training principles

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Sports

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Standard YouTube License

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  • a demonstration of an actual swing would have been helpful...

  • This is the best explanation / demonstration of how to do the swing correctly. The triangle analogy is very helpful! Thanks!

  • Fantastic tips!

  • Just started learning the swing and this makes so much sense. Thank you!

  • RKC ROCK =)

  • Terrific Video. Love the idea of the triangle!

  • Beautiful! I needed this! Thanks a lot!

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