(Protein Shake),Done The Right Way For Big Results! watch the newest 3rd post workout one!

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http://www.totalhealth4life.net

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[thors5]

I love how people are so quick to criticize on the Internet. I doubt most of these people calling him retarded for using ice cream in his shake would ever say that to his face in the real world. Obviously something is working for him lol. Thanks for the vid

[totalhealth4life]

@thors5 YEA you can be brave here! I've long ago stopped doing all dairy and grains...ITS IN THE ANNOTATION ON THE VIDEO!!! DOES ANYONE READ THESE DAYS???????? LOL

[Jasielalberto32310]

what does post work out shake mean???

[totalhealth4life]

@Jasielalberto32310 just what it says bro! LOL protein shake after your workout

[CCREN777]

@TheJimboism I know, what the fuck? It was hard for me to watch at first because of his hair and the Wilma Flinstone cocktail shirt, but once he "loaded up" with ICE CREAM, I shook my head and regretted watching. Any average, non-competitive, or competitive body builer knows that ZERO dairy is a cardinal rule. He says "absolutely NO milk, and I'll tell you why later." (which he never did), then he dumps ice cream in it... What a turd burglar.

[totalhealth4life]

@kittttygirl5 Why would you want to increase your fat???? If you put on weight it should still be lean muscle not fat. When you gain weight some will be fat anyway. You won't build muscle unless you go to the gym anyways. Just practice sound nutrition but eat more often to gain weight .....but gain good weight

[redsayuri42]

Where did u get that dress?



[rickyjohn981]

WOW Hair

[ShaxAMV]

@kittttygirl5 Just eat more, exercise less. You won't really build muscle if you don't workout your muscles.

[tomas520ify]

Cool mhan

[kikefaris]

@kittttygirl5 LOL this is the most stupid reason to get into a diet " oh im on a diet to increase body fat and look like a fucking whale " LOL are you a sumo fighter or what?

[17thwonder]

powder is so overrated my god