Basic Pole Spins and Transition Moves

Back to basics pole moves. Showing some beginners moves to a few more intermediate at the end. The closest pole is static, and the other is on spinning mode.

Category:

Entertainment

Tags:

• Pole
• Fitness
• Dance
• Spins

[leksyyy]

what is the music u are using, i love it :P

[kittyclimber]

@leksyyy Transcendence by Thievery Corpration

[Barbiestar007]

is it better too have two pole is the house or is that prefference??:)

[kittyclimber]

@Barbiestar007 I teach lessons out of my home, and its nice to have more then one. Here I have one set on spin mode and one on static.

[mskei]

did you take a class or did you teach yourself? I'm currently enrolled in a beginners class. My so bought me a pole for vday but I'm kinda scared of it

[kittyclimber]

I am self taught, and now I teach. I would recommend going to classes to learn the basics!

[kittyclimber]

@mikeinthefade lol, buy her a pole!?

[royalseduction]

@diondepp Spining poles make the moves look more natural.

[bulgletta]

Good effort 

[luly357]

naaaaaaaaaaaaaaaa, una opa che... como sin.. sin gracia :s disculpen, pero es verdad ¬¬

[ZeitgeistMover]

Hi hun,

The poles ive seen range from 45mm (1.75") to 50mm (1.96")

i am very petite with small hands but i dont want to learn and practise on a pole that is too small or im afraid i will struggle on a pole that may be too big when i need to work in a club??? Or isnt there much difference in the two sizes??

Also i was thinking of lifting some weights on a daily basis to help strengthen my arm muscles before i buy the pole, do you think this will help?xx

[diondepp]

what;s the difference between the poles if one is for spinning? i didnt know there were pole types

[CrystalTorch]

this sounds like the starting music for the trolls on wow..

[Mandy09Cheal]

@Mandy09Cheal This is a great demo vid too ;)

[Mandy09Cheal]

Hi, just curious I been pole dancing for 11 weeks and seem to either get STUCK on the pole and my moves end up looking jerky and not fluid or alternatively I seem to slip and end up trying to not fall. I been using mighty grip but it seems to be TOO strong sometimes. Is there anything you could recommend at all?

[crystalsaete]

Looks fun.

[RemysMama1]

Rough transitions